Alice Howard, NCPS

Alice Howard is a United Kingdom-licensed therapist with 16 years of professional experience and holds the NCPS credential, a professional qualification in psychological services. She supports people facing addictions, LGBT-related concerns, trauma and abuse, grief and loss, and eating-related difficulties. Her work also addresses a wide range of related challenges including abandonment, adoption and foster care issues, attachment difficulties, autism and Asperger syndrome, personality-related concerns, body image struggles, caregiver stress, chronic illness and pain, codependency, commitment and communication problems, and relationship dynamics within blended families.

Alice approaches therapy from a strengths-based perspective, believing that each person knows their story best and brings resources that can aid recovery and growth. She emphasizes collaboration, offering steady, compassionate support as clients take the often difficult step toward a more fulfilling and happier life. Her practice draws on evidence-informed methods such as Acceptance and Commitment Therapy, attachment-based approaches, client-centered principles, Cognitive Behavioral Therapy, and emotionally-focused techniques to tailor work to each individual’s needs. Alice provides services in English and accepts international clients, working to create practical paths forward for those seeking change.

Therapeutic approaches for accessible online support

Alice draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values, notice unhelpful thoughts and feelings, and commit to meaningful actions; ACT can be useful for anxiety, avoidance patterns, and challenges such as addictions. Attachment-Based Therapy is used to explore how early relational patterns influence current relationships and emotional responses, which can help with abandonment, attachment issues, and relationship difficulties. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift thought and behavior patterns, often helping with mood concerns, body image, and coping after trauma.

Finding the right mix of approaches is part of the therapeutic process. Alice works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical benefits for busy or geographically dispersed clients. Video calls, phone sessions, live chat, and text-based messaging provide flexible options for scheduling, allow continuity of care across locations, and make it easier to access regular support. Licensed professionals and therapists can adapt these formats to deliver effective, client-centered work that fits into everyday life.