Amanda Webster, NCPS

Amanda Webster, NCPS, is a licensed therapist practising in the United Kingdom with over four years of clinical experience. Her practice focuses on supporting people facing stress and anxiety, trauma and abuse, eating disorders, and depression, with particular expertise in working with neurodivergent clients - especially those with ADHD and autism - and members of the LGBTQ+ community who are navigating transition.

Amanda works from a compassionate, non-judgemental stance that aims to create an open space where clients can explore thoughts and feelings at their own pace. She draws on a range of therapeutic methods that are adapted to each person’s needs, helping clients build practical skills and new perspectives. Over time many clients notice meaningful improvements in wellbeing and daily functioning as they try approaches that suit them.

When stress and overwhelm feel overwhelming, Amanda encourages small, consistent changes. She often suggests breaking tasks into manageable steps and pausing for a short breathing exercise or five-minute stretch before moving on. She recommends taking regular breaks during the day to recharge, and ending the day with a walk while setting a boundary to stop working after 7 pm to improve focus and reduce burnout. Amanda describes healing as a courageous process and offers steady support to help clients uncover strength, improve wellbeing, and rediscover joy.

Therapeutic approaches and flexible online care

Amanda commonly integrates Acceptance and Commitment Therapy - ACT - which helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a more meaningful life. ACT can be useful for anxiety, stress, and difficulties with motivation. Attachment-Based Therapy is another focus, offering a way to explore relational patterns formed early in life and to build healthier ways of connecting with others; it can help with relationship difficulties, attachment issues, and feelings tied to abandonment. Cognitive Behavioral Therapy - CBT - is used to identify and gently challenge unhelpful thinking patterns and to develop practical coping skills for problems such as depression, anxiety, and eating-related concerns.

Amanda approaches treatment collaboratively, and finding the right therapeutic fit is part of the process. She works with clients to choose or adapt approaches based on their goals, preferences, and life circumstances, adjusting techniques as progress unfolds. This collaboration helps ensure therapy feels relevant and manageable for each person.

Online therapy offers practical benefits for Amanda’s practice, including flexible scheduling and the ability to connect from different locations. Clients can meet by video call or phone, or choose live chat and text-based messaging when that format better suits their needs. These options make it easier to maintain consistency in care while accommodating busy lives and varied comfort levels with therapy.