Andrew Merz, BACP

Andrew Merz is a United Kingdom credentialed therapist with five years of professional experience, working with people seeking relief from depression and related difficulties. He approaches each person with respect, sensitivity, and compassion, and places priority on creating a collaborative working relationship that adapts to individual needs.

Andrew tailors conversation and treatment plans to each client, shaping interventions around what matters most to the person in front of him rather than imposing a one-size-fits-all model. He recognises that reaching out for help is a courageous step and offers steady support through the early stages of change and beyond.

He holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in counselling and psychotherapy practice in the UK. Andrew aims to help clients build practical strategies and clearer perspectives so they can move toward a more fulfilling, hopeful life at a pace that feels manageable.

Therapeutic approaches for online care and practical support

Andrew often draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside Attachment-Based Therapy to guide online work. ACT focuses on helping people clarify what matters to them and build psychological flexibility - it is useful for managing difficult thoughts and emotions so they interfere less with daily life. CBT teaches practical skills to identify and shift unhelpful thinking patterns and behaviours, often helping with depression and anxiety through structured strategies. Attachment-Based Therapy explores relationship patterns and early bonds to understand how they influence current feelings and connections, which can be helpful for relationship challenges and emotional regulation.

Finding the right approach is part of the therapeutic process, and Andrew works collaboratively with each person to decide which methods fit their needs, goals, and preferences. He adapts techniques over time so treatment remains relevant and effective for the individual's situation.

Online therapy with Andrew offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into a busy life or when in-person meetings are not possible. These options increase accessibility and allow therapy to continue consistently, helping people make steady progress on their goals.