Anneke Beresford, BACP

Anneke Beresford is a licensed person-centred therapist who trained and qualified on a BACP-accredited course in the UK. She brings over 13 years of professional experience supporting people through a wide range of challenges, including relationship difficulties, stress and anxiety, addictions, trauma and abuse, and eating disorders. Anneke combines professional training with a compassionate approach to create a therapeutic space where clients feel respected and heard.

Her practice focuses on tailoring conversations and treatment plans to each person’s unique circumstances, drawing on approaches that match the client’s needs and goals. She emphasizes sensitivity and empathy, and works to help clients build practical coping strategies alongside deeper self-understanding. For those ready to take steps toward change, Anneke aims to offer steady support and encouragement throughout the process.

Anneke explains her credentials through the BACP designation - the British Association for Counselling and Psychotherapy - which reflects completion of training on an accredited course in the UK. She remains committed to empowering clients to pursue a more fulfilling and balanced life, and looks forward to meeting new clients who are ready to explore change.

Therapeutic approaches for online support

Client-Centred Therapy focuses on creating a supportive, nonjudgmental space where the client’s own goals and values guide progress. It helps when someone needs acceptance, understanding, and a therapist who follows their pace and priorities.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that looks at how thoughts, feelings, and behaviours interact. It is useful for managing anxiety, low mood, and unhelpful patterns by teaching skills to change thinking and behaviour in everyday life.

Mindfulness Therapy teaches simple attention and awareness practices to reduce reactivity and improve emotional regulation. It can be helpful for stress, anxiety, sleep difficulties, and building present-moment coping strategies.

Finding the right approach is part of the therapeutic process, and Anneke works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. She and the client review progress and adjust methods as required, aiming for an approach that feels practical and meaningful.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with a therapist from different locations while benefiting from structured, evidence-informed care.