Bethany Frazee, LPC

Bethany Frazee, MSEd, LPC, NCC, is a licensed counselor based in Pennsylvania who focuses on helping individuals, couples, and families navigate life changes and emotional challenges. She fosters a calm, relaxed, and nonjudgmental atmosphere where clients can explore their needs, set goals, and work toward meaningful growth. Bethany draws on a range of evidence-based therapeutic techniques to tailor care to each person, integrating approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, and Dialectical Behavior Therapy as appropriate. She has experience working with clients across the lifespan, from young children to adults, and also supports couples and family systems. Bethany earned her graduate degree from Duquesne University and holds credentials that reflect both clinical training and professional certification - MSEd indicates a Master of Science in Education, LPC denotes a Licensed Professional Counselor, and NCC signifies National Certified Counselor. With a collaborative style, she partners with clients to clarify priorities and build practical strategies for stress, anxiety, relationship concerns, grief, trauma, and other presenting issues. Bethany welcomes clients who are ready to take active steps toward change and looks forward to being part of each personâs therapeutic journey.

Evidence-Informed Care for Online Therapy

Bethany uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills to manage symptoms of anxiety, depression, and stress. This approach focuses on the link between thoughts, emotions, and behaviors and offers concrete tools for change.

She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship difficulties, and coping with crisis moments. When clients want brief, goal-directed work, Solution-Focused Therapy helps clarify strengths and next steps to make progress quickly.

Finding the right approach is a collaborative process. Bethany works with each person to explore which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities change. Clients are active partners in designing the work.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for scheduling and allow clients to receive support from different locations. These options make it easier to maintain consistent care around work, family, and other commitments while accessing licensed professionals and therapists who can guide treatment and skill-building.