Jennifer Sagle, LPCC, LMHC

Jennifer Sagle is a licensed therapist practicing in Ohio with 26 years of clinical experience. She holds the credentials LPCC and LMHC - LPCC stands for Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor - and has maintained professional licensure in both Ohio and Florida. Her academic background includes a bachelor of arts in Psychology from Ohio University, awarded Cum Laude in 1995, and a Master of Education in Counseling earned Summa Cum Laude in 1999, with membership in the Chi Sigma International Counseling Honor Society.

Jennifer spent 25 years living in Jacksonville, Florida before returning to Ohio to be closer to family. Outside of clinical work she enjoys feeding deer, bird watching, and hiking. In practice she offers individual therapy tailored to each person, drawing on evidence-informed methods to address concerns such as low self-esteem, anxiety and depressive disorders, anger and stress management, trauma and sexual abuse issues, post-traumatic stress symptoms, phase of life challenges, codependency, and obsessive-compulsive concerns.

Her approach is collaborative and goal-focused; she blends cognitive-behavioral strategies, acceptance and commitment techniques, interpersonal and grief-focused interventions, mindfulness practices, and person-centered methods as appropriate for the client. Jennifer aims to provide practical tools clients can use beyond therapy to support lasting change and improved coping. If the fit feels right, she welcomes new clients to explore work together and begin scheduling sessions.

Therapeutic Approaches and Online Care

Jennifer Sagle integrates practical, skills-based methods to guide clients toward clearer thinking and more effective coping. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Acceptance and Commitment Therapy - ACT - teaches people to accept difficult emotions while clarifying personal values and committing to meaningful actions, which can help with avoidance, anxiety, and life transitions. Client-centered therapy emphasizes a supportive, empathetic relationship where the therapist listens without judgment and helps the client explore their own goals and solutions.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life or to continue work from different locations. Licensed professionals can provide consistent, focused support through these formats, helping clients access treatment that is both adaptable and effective.