Kristin Kenny, LPC

Kristin Kenny is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience helping adults and adolescents navigate a range of mental health challenges. She has supported people managing depression, trauma, anxiety, and mood disorders, and has worked with clients from diverse cultural backgrounds facing grief, relationship conflict, and work or school stressors. Kristin views therapy as a process of self-exploration and frames her role as a knowledgeable guide who helps clients uncover new perspectives and build practical skills.

Her work is grounded in cognitive behavioral therapy (CBT) and enriched by a person-centered approach that emphasizes the client’s own goals and experiences. She also integrates dialectical behavior therapy (DBT), psychodynamic ideas, trauma-focused CBT, and mindfulness techniques to tailor treatment to each individual. Through this blend of methods, Kristin aims to help clients develop coping strategies, challenge unhelpful beliefs, and strengthen resilience in the face of life’s stressors.

Kristin seeks to create a supportive environment where clients can work at their own pace toward meaningful change. She recognizes how challenging it can be to reach out for help and remains committed to walking alongside each person as they pursue healing and growth.

Therapeutic Approaches and Online Care with Kristin Kenny

Kristin uses cognitive behavioral therapy (CBT) to help people identify and shift thought patterns that contribute to anxiety, depression, and other mood concerns; CBT focuses on practical strategies and skills to change behaviors and responses. She also practices client-centered therapy, which emphasizes empathy and collaboration so that treatment follows the client’s goals and lived experience rather than a preset agenda. Kristin incorporates dialectical behavior therapy (DBT) when clients need tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right approach is part of the therapeutic process. Kristin works collaboratively with each person to assess needs, try different techniques, and adjust the plan based on what helps most, honoring individual preferences and goals along the way.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from home or other convenient locations. These formats make it easier to fit regular therapy into a busy life while maintaining continuity of care with licensed professionals and therapists who can adapt approaches to work well in remote settings.