Lance Nabers, LMHC, LPC

Lance Nabers is a licensed therapist who brings a thoughtful, compassionate approach to a wide range of emotional and psychological challenges. With sessions that reflect a respect for individual strengths and life stories, he supports people navigating stress, anxiety, relationship difficulties, trauma recovery, addiction, and the complexities of personal growth. He works with clients through transitions such as young adult changes, midlife shifts, and relational transformations, helping them address communication struggles, social anxiety, and patterns that interfere with wellbeing.

Lance draws on multiple therapeutic methods to tailor treatment to each person, and he creates a nonjudgmental space where clients can explore feelings, build resilience, and pursue meaningful change. He holds professional credentials as an LMHC and an LPC - licensed mental health counselor and licensed professional counselor - which reflect formal training and state-level licensure to practice therapy. His experience includes supporting concerns around self-esteem, intimacy, grief, parenting, career questions, and conditions such as depression, bipolar disorder, and ADHD, as well as specialized areas like adoption and foster care, attachment issues, and kink-aware care.

Lance approaches therapy as a collaborative process, honoring each clientâs unique journey and working alongside them to develop practical skills, clarity of purpose, and healthier ways of relating to themselves and others.

Approach-Focused Care Delivered Online

Lance integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to address emotional and relational difficulties in practical, client-centered ways. Acceptance and Commitment Therapy helps clients notice and accept difficult thoughts and feelings while clarifying values and committing to meaningful actions - it is useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationships shape present patterns, offering insight and pathways to heal relational wounds and improve intimacy and trust. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, providing skills to manage mood, anxiety, and coping with day-to-day challenges.

Choosing the right approach is part of the therapeutic process. Lance collaborates with each client to determine which methods best fit their goals, needs, and preferences, adjusting the plan as progress unfolds to ensure the work remains relevant and effective.

Online therapy with Lance is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent care from licensed professionals, maintain momentum between sessions, and find a format that supports each personâs engagement and progress.