LMHC
Loire Bennett, LMHC
Therapist in Florida
Loire is a LMHC therapist in Florida.
- 24+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Loire
She supports people facing a wide range of concerns, including stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family conflicts, trauma and abuse, intimacy-related issues, eating and sleep difficulties, parenting and caregiver stress, anger, career challenges, bipolar disorder, and coping with life changes. Additional focus areas include abandonment and attachment issues, aging and geriatric concerns, chronic illness and pain, codependency, communication and commitment problems, and domestic violence. Loire adapts her work to each person’s circumstances and priorities.
Her approach is rooted in client-centered principles - offering empathy, genuine engagement, and active listening - while integrating evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Jungian perspectives. She aims to help clients identify their concerns, clarify goals, and develop practical strategies that fit their lives. Loire schedules live sessions on Wednesdays and Thursdays between 9am and 7pm and conducts sessions in English.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and supports building a values-guided life. It can be useful for anxiety, depression, and life transitions by focusing on acceptance and committed action. Client-Centered Therapy centers the relationship and the client’s own goals, using empathy and active listening to create a space for personal insight and growth; this approach is well suited to building trust and exploring identity, relationship, and self-esteem concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them; CBT often helps with anxiety, depression, coping skills, and problem-solving.
Choosing the right approach is a collaborative process. Loire works with each person to understand their needs, goals, and preferences, and then tailors techniques from these approaches to create a plan that feels like a good fit. Clients are invited to provide feedback as therapy proceeds so the work can be adjusted together.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, family, or medical obligations, and to access a licensed professional from home or another convenient location. Loire uses these formats to deliver the same therapeutic approaches she applies in office-based care, adapted to the modality that best supports the client’s progress.
Frequently asked questions
How much experience does Loire Bennett have?
Loire Bennett has 24 years of professional experience in mental health counseling.
Is Loire Bennett a licensed therapist?
Yes. She holds the LMHC credential. License details are FL LMHC MH7292.
In which languages does Loire Bennett provide therapy?
Loire Bennett provides therapy in English.
Where is Loire Bennett located?
She is located in Florida.
How can I work with Loire Bennett as my therapist?
You can work with Loire Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Loire Bennett work with international clients?
No. Loire Bennett does not currently work with international clients.
How much does therapy with Loire Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Florida
Languages
English