Nikolett Megyeri, BACP

Nikolett Megyeri offers a compassionate, thoughtful approach to counselling and psychotherapy for people who feel misunderstood or out of place. She recognises how lonely it can be to feel that no one really gets you and how frustrating it is to repeat the same unhelpful choices despite good intentions. By working together she helps clients explore the patterns behind their decisions and develop practical ways to break cycles that cause distress.

Her practice provides a space to reflect on everyday struggles and the beliefs that keep them in place. She believes low self-esteem and the inner critical voice are learned, not innate, and supports people to discover more hopeful and manageable ways of living. Sessions are offered with flexibility, including occasional appointments for those who cannot commit to weekly work.

Nikolett is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects her professional commitment to recognised standards of practice. She welcomes questions about counselling and psychotherapy and invites prospective clients to get in touch to discuss whether her approach might suit their needs.

Therapeutic approaches and accessible online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and take values-based steps toward a more meaningful life. It is useful for stress, anxiety, low mood, and situations where avoidance has become a pattern. Attachment-Based Therapy focuses on how early and current relationships shape emotional responses - it can help with relationship difficulties, attachment issues, trauma, and patterns of seeking or avoiding closeness. Client-Centered Therapy places the person at the centre of the work, offering an empathic, nonjudgmental space where clients explore their feelings and goals and build self-understanding.

Finding the right therapeutic approach is part of the process. Nikolett works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and may blend approaches over time to reflect what is most helpful.

Online therapy offers practical benefits for busy or geographically distant clients. Video calls and phone sessions allow real-time conversation and deeper connection, while live chat and text-based messaging provide flexible options for shorter or more frequent check-ins. These formats make it easier to attend sessions around work, family, and other commitments and help maintain continuity of care when life changes occur.