Susan Henry, LISW, LCSW

Susan Henry is a licensed therapist with 25 years of experience offering compassionate counseling for people navigating complex life challenges. She creates a welcoming, affirming space for diverse clients and brings focused expertise in stress management, LGBTQ+ support, relationship dynamics, and trauma recovery. Ms. Henry combines warmth with clinical skill to help individuals manage social anxiety, adapt to life transitions, and improve communication patterns.

Her approach is holistic and person-centered, emphasizing self-understanding, self-compassion, and practical coping strategies that fit each person’s life. She works with clients to identify recurring patterns, challenge limiting beliefs, and build resilience through achievable steps. Her practice supports emotional healing, whether clients are facing workplace stress, relationship difficulties, or deeper emotional wounds.

Susan holds LISW and LCSW credentials - Licensed Independent Social Worker and Licensed Clinical Social Worker - reflecting extensive training and clinical experience in social work and psychotherapy. She aims to empower clients to discover inner strengths, embrace vulnerability, and pursue meaningful change. Whether someone is dealing with transitions, seeking greater self-awareness, or addressing longstanding emotional issues, she offers steady guidance and collaborative support on the path toward growth.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult feelings, and take committed action toward a more meaningful life. It is often used for stress, anxiety, and life transitions by teaching practical skills to live in line with what matters most.

Attachment-Based Therapy focuses on patterns in relationships that begin in early life and continue to affect current connections. It supports clients in understanding attachment dynamics, improving trust and intimacy, and resolving relationship-related wounds.

Finding the right approach is part of the therapeutic journey and is worked out collaboratively. The therapist and client will discuss goals, preferences, and needs to determine whether ACT, attachment work, client-centered methods, or another approach best fits the situation, and adjustments are made as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules and to maintain continuity during life changes. Licensed professionals can use these formats to deliver focused treatment, teach coping skills, and support ongoing growth without requiring travel to an office.