LMFT

Trishka Lampkin, LMFT

Therapist in California

Trishka is a LMFT therapist in California.

16+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Trishka

Trishka Lampkin is a California-licensed LMFT with more than 16 years of experience supporting people through a wide range of emotional and relational challenges. As a Licensed Marriage and Family Therapist, she blends clinical training with an affirming, culturally responsive approach to help clients navigate anxiety, depression, trauma recovery, relationship dynamics, and personal transitions.

Trishka centers each session on the client’s unique story, offering guidance tailored to identity exploration, workplace stress, and deeper self-understanding. She emphasizes collaboration and empowerment, working alongside individuals to build practical coping skills, strengthen self-esteem, and foster sustained emotional resilience. Her work integrates evidence-based practices to create realistic strategies for day-to-day wellness and long-term growth.

Committed to serving communities that often face barriers in mental health care, Trishka prioritizes inclusive support for LGBTQ+ people, people of color, and those facing intersectional challenges. She approaches therapy with respect for each person’s strengths and lived experience, aiming to help clients discover their capacity for healing and meaningful change. Trishka’s practice focuses on compassionate, individualized care that meets people where they are and supports them in moving forward.

Approaches That Translate Well to Online Therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed steps toward a more meaningful life while learning to tolerate difficult thoughts and emotions. It is often used for anxiety, depression, stress, and coping with life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and helps individuals or partners build more secure, trusting bonds - useful for relationship concerns, intimacy issues, and trauma-related attachment challenges. Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors to develop practical skills for managing symptoms of anxiety, depression, and unhelpful patterns.

Choosing the right approach is a collaborative process. Trishka works with each person to assess needs, goals, and preferences and adapts techniques from these models to find the best fit. Therapy is shaped by the client’s pace and priorities, with the therapist and client deciding together which strategies to emphasize.

Online therapy offers practical flexibility. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from home or other convenient locations, fitting sessions around work, family, and other commitments. This range of formats makes it easier to sustain consistent care and to use therapeutic tools in the contexts where they matter most.

Frequently asked questions

How much experience does Trishka Lampkin have?

Trishka Lampkin has 16 years of experience providing therapeutic care.

Is Trishka Lampkin a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 129849.

In which languages does Trishka Lampkin provide therapy?

Trishka provides therapy in English.

Where is Trishka Lampkin located?

Trishka is located in California.

How can I work with Trishka Lampkin as my therapist?

You can work with Trishka Lampkin through video calls, phone sessions, live chat, or text-based messaging.

Does Trishka Lampkin work with international clients?

Trishka Lampkin does not currently work with international clients.

How much does therapy with Trishka Lampkin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.